VIDEOS

TRACK VIDEOS

High Jump-Flagstaff Feb. 2009  High Jump

60m Hurdles-Flagstaff Feb. 2009  60 meter hurdles

Triple Jump-Davis Aug. 2009  Triple Jump

Shot/long jump/200m-Santa Barbara Oct.2009 SB 09

2010 USA Track & Field Masters Indoor Heptathlon Championships  2010 Hep

TRAINING VIDEOS

Counter Jump 2009  Standing Jump

Weighted Bar Dips 2009  Bar Dips

Dragon Flags 2009  Dragon Flags

Hamstring Duo 2009  Hamstring Eccentric+Curl

EVENT PRACTICE

Shot Put August 2009  Shot Put Aug. 2009

Shot Put Sept. 2009  Shot Put Sept. 2009